Interviews & More! | Risingmoonsisters

In this PODCAST INTERVIEW episode, Jamie (the founder of Grounded Sage) and Krystal (the founder of Little Bird Holistics and Rising Moon Sisters) chat about how you can support your skincare journey through nutrition. CLICK HERE TO LISTEN

A holistic approach to skin health is your best defence against skin conditions like acne but navigating the world of whole-body, healthy living can be confusing and overwhelming. Jamie and Krystal share their knowledge and experience in managing and balancing a holistic lifestyle.

Topics discussed in this episode include:

Habits, hormones, and their effect on our skin
Important information for those who are new to supporting their skin through nutrition.
Meal ideas for overall wellness.
A quick "build to suit" framework for skin-supporting meals
Exfoliating
BROWS - "Spock brows", birth control + brows, filling brows
Microblading - questions to ask before diving in
Inflammation - and clues to know when you've triggered an inflammatory response
Body confidence
Advice for speaking with doctors
Mother-daughter conversations about skincare and makeup
Products from our teenage days
What skincare products work for Krystal's skin
Self-care routines
Real mindfulness practices for busy moms

The Networkers Quest Interview with Krystal Anderson: Holistic Health Care Professional & Founder of Little Bird Holistics

"Krystal Anderson is a Holistic Healthcare professional and owner of Little Bird Holistics in Edmonton, Alberta. She joins us at The Networkers Quest to share her inspiring story of how she went from experiencing overwhelm, fatigue and burnout in her previous career, as well as having an unexpected battle with cancer, to then creating Little Bird Holistics, where her passion for self-care and cancer-care can meet, for her to share her knowledge and experience from a genuine place to help others. In this interview, Krystal speaks to the importance of taking action to start your business and not waiting for situations to be perfect. Do not wait any longer, CLICK PLAY NOW!"

Coming soon